The personal expertise in the sequence of yoga asanas and the use of aids (yoga blocks and yoga ropes) will help to improve the body in a safe and comfortable practice.

The practice also incorporates Feldenkrais' Functional Integration exercises, allowing students to become more aware of their bodies through different body movements and sensations, and to practice in a very relaxed manner.

From the basic asanas, students will find the correct rhythm and rhythm of the exercises, become aware of the body and feel the stretching of the body and mind between inhalation and exhalation.

We have also been in contact with Peak Pilates, which was introduced to Taiwan last year and is also teaching the classical Pilates programme, which completes the restorative programme.

 

Classes: Foundation Yoga, Hatha Yoga, Stretching Yoga, Relaxation Yoga, Sublime Yoga, Integrative Yoga, Ashtanga Yoga, Healing Yoga, Restorative Yoga, Peak Pilates

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